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I Am the Ruler of Winter Sniffles – and I Can Reveal Ways to Prevent It

At this point last year, I found myself participating in a broadcast alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response from the Three Performers

At mention of my night out, these three musicians in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you dear. Be right back.” She was very lovely, very Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Alyssa Fisher

A wellness coach and writer passionate about holistic health, sharing evidence-based tips for sustainable living.

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